Calories In Quinoa, Cooked
222 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 71% | 15% | 14% |
| Calories | 158 cals | 33 cals | 32 cals |
| Grams | 39.41 g | 8.14 g | 3.55 g |
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Nutrition Facts
Quinoa, Cooked
Serving Size: 1 cup (185 g)| Amount Per Serving | ||
|---|---|---|
| Calories 222.1 | Cals from Fat 32 | |
| Water | 132.48 g | |
| Total Fat (14%)* | 3.55 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 12.95 mg | |
| Potassium | 318.2 g | |
| Total Carbohydrate (71%)* | 39.41 g | |
| Dietary Fiber | 5.18 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (15%)* | 8.14 g | |
| Vitamin A | 9.25 IU | |
| Vitamin C | 0 mg | |
| Calcium | 31.45 mg | |
| Iron | 2.76 mg | |
| Vitamin E | 1.17 ATE | |
| Thiamin | 0.2 mg | |
| Riboflavin | 0.2 mg | |
| Niacin | 0.76 mg | |
| Vitamin B6 | 0.23 mg | |
| Folate | 77.7 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 281.2 mg | |
| Magnesium | 118.4 mg | |
| Selenium | 5.18 mg | |
| Zinc | 2.02 mg | |
| Copper | 0.36 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database