Calories In Quinces, Raw
53 Calories in 1 fruit without refuseBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 97% | 2% | 1% |
| Calories | 56 cals | 1 cals | 1 cals |
| Grams | 14.08 g | 0.37 g | 0.09 g |
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Nutrition Facts
Quinces, Raw
Serving Size: 1 fruit without refuse (92 g)| Amount Per Serving | ||
|---|---|---|
| Calories 52.7 | Cals from Fat 1 | |
| Water | 77.1 g | |
| Total Fat (1%)* | 0.09 g | |
| Saturated Fat | 0.01 g | |
| Polyunsaturated Fat | 0.05 g | |
| Monounsaturated Fat | 0.03 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 3.68 mg | |
| Potassium | 181.24 g | |
| Total Carbohydrate (97%)* | 14.08 g | |
| Dietary Fiber | 1.75 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (2%)* | 0.37 g | |
| Vitamin A | 36.8 IU | |
| Vitamin C | 13.8 mg | |
| Calcium | 10.12 mg | |
| Iron | 0.64 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.02 mg | |
| Riboflavin | 0.03 mg | |
| Niacin | 0.18 mg | |
| Vitamin B6 | 0.04 mg | |
| Folate | 2.76 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.07 mg | |
| Phosphorous | 15.64 mg | |
| Magnesium | 7.36 mg | |
| Selenium | 0.55 mg | |
| Zinc | 0.04 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database