Calories In Puddings, Chocolate, Ready-to-eat
139 Calories in 1 container shelf stable, 3.5 oz containerBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 65% | 6% | 29% |
| Calories | 90 cals | 8 cals | 41 cals |
| Grams | 22.55 g | 2.05 g | 4.51 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Puddings, Chocolate, Ready-to-eat
Serving Size: 1 container shelf stable, 3.5 oz container (98 g)| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Cals from Fat 41 | |
| Water | 68.07 g | |
| Total Fat (29%)* | 4.51 g | |
| Saturated Fat | 1.24 g | |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | 2.68 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0.98 mg | |
| Sodium | 148.96 mg | |
| Potassium | 180.32 g | |
| Total Carbohydrate (65%)* | 22.55 g | |
| Dietary Fiber | 0 g | |
| Sugars | 16.83 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (6%)* | 2.05 g | |
| Vitamin A | 45.08 IU | |
| Vitamin C | 0.29 mg | |
| Calcium | 49.98 mg | |
| Iron | 1.24 mg | |
| Vitamin E | 0.3 ATE | |
| Thiamin | 0.02 mg | |
| Riboflavin | 0.07 mg | |
| Niacin | 0.12 mg | |
| Vitamin B6 | 0.02 mg | |
| Folate | 2.94 mcg | |
| Vitamin B12 | 0.09 mcg | |
| Pantothenic Acid | 0.24 mg | |
| Phosphorous | 54.88 mg | |
| Magnesium | 17.64 mg | |
| Selenium | 0 mg | |
| Zinc | 0.33 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database