Calories In Puddings, Chocolate, Ready-to-eat, Fat Free
94 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 89% | 8% | 3% |
| Calories | 83 cals | 8 cals | 3 cals |
| Grams | 20.87 g | 1.93 g | 0.3 g |
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Nutrition Facts
Puddings, Chocolate, Ready-to-eat, Fat Free
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 93.9 | Cals from Fat 3 | |
| Water | 76.23 g | |
| Total Fat (3%)* | 0.3 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 1 mg | |
| Sodium | 110 mg | |
| Potassium | 208 g | |
| Total Carbohydrate (89%)* | 20.87 g | |
| Dietary Fiber | 0.3 g | |
| Sugars | 15.75 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 1.93 g | |
| Vitamin A | 1 IU | |
| Vitamin C | 0 mg | |
| Calcium | 39 mg | |
| Iron | 1.69 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.02 mg | |
| Riboflavin | 0.07 mg | |
| Niacin | 0.09 mg | |
| Vitamin B6 | 0.02 mg | |
| Folate | 3 mcg | |
| Vitamin B12 | 0.15 mcg | |
| Pantothenic Acid | 0.15 mg | |
| Phosphorous | 54 mg | |
| Magnesium | 15 mg | |
| Selenium | 1.6 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database