Calories In Prunes, Dehydrated (low-moisture), Uncooked
448 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 94% | 4% | 2% |
| Calories | 470 cals | 20 cals | 9 cals |
| Grams | 117.57 g | 4.88 g | 0.96 g |
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Nutrition Facts
Prunes, Dehydrated (low-moisture), Uncooked
Serving Size: 1 cup (132 g)| Amount Per Serving | ||
|---|---|---|
| Calories 447.7 | Cals from Fat 9 | |
| Water | 5.28 g | |
| Total Fat (2%)* | 0.96 g | |
| Saturated Fat | 0.08 g | |
| Polyunsaturated Fat | 0.21 g | |
| Monounsaturated Fat | 0.64 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 6.6 mg | |
| Potassium | 1396.56 g | |
| Total Carbohydrate (94%)* | 117.57 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (4%)* | 4.88 g | |
| Vitamin A | 2325.84 IU | |
| Vitamin C | 0 mg | |
| Calcium | 95.04 mg | |
| Iron | 4.65 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.16 mg | |
| Riboflavin | 0.22 mg | |
| Niacin | 3.95 mg | |
| Vitamin B6 | 0.98 mg | |
| Folate | 2.64 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.55 mg | |
| Phosphorous | 147.84 mg | |
| Magnesium | 84.48 mg | |
| Selenium | 0 mg | |
| Zinc | 0.99 mg | |
| Copper | 0.81 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database