Calories In Pretzels, soft
210 Calories in 1 smallBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 10% | 8% |
| Calories | 172 cals | 20 cals | 17 cals |
| Grams | 43.02 g | 5.08 g | 1.92 g |
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Nutrition Facts
Pretzels, soft
Serving Size: 1 small (62 g)| Amount Per Serving | ||
|---|---|---|
| Calories 209.6 | Cals from Fat 17 | |
| Water | 9.3 g | |
| Total Fat (8%)* | 1.92 g | |
| Saturated Fat | 0.43 g | |
| Polyunsaturated Fat | 0.59 g | |
| Monounsaturated Fat | 0.66 g | |
| Trans Fat | 0 g | |
| Cholesterol | 1.86 mg | |
| Sodium | 870.48 mg | |
| Potassium | 54.56 g | |
| Total Carbohydrate (82%)* | 43.02 g | |
| Dietary Fiber | 1.05 g | |
| Sugars | 0.16 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 5.08 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 14.26 mg | |
| Iron | 2.43 mg | |
| Vitamin E | 0.33 ATE | |
| Thiamin | 0.25 mg | |
| Riboflavin | 0.18 mg | |
| Niacin | 2.65 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 14.88 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 48.98 mg | |
| Magnesium | 13.02 mg | |
| Selenium | 10.66 mg | |
| Zinc | 0.58 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database