Calories In Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added
237 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 60% | 7% | 33% |
| Calories | 142 cals | 16 cals | 79 cals |
| Grams | 35.57 g | 4.12 g | 8.82 g |
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Nutrition Facts
Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added
Serving Size: 1 cup (210 g)| Amount Per Serving | ||
|---|---|---|
| Calories 237.3 | Cals from Fat 79 | |
| Water | 158.03 g | |
| Total Fat (33%)* | 8.82 g | |
| Saturated Fat | 2.04 g | |
| Polyunsaturated Fat | 2.44 g | |
| Monounsaturated Fat | 3.95 g | |
| Trans Fat | 0 g | |
| Cholesterol | 2.1 mg | |
| Sodium | 699.3 mg | |
| Potassium | 684.6 g | |
| Total Carbohydrate (60%)* | 35.57 g | |
| Dietary Fiber | 3.15 g | |
| Sugars | 3.02 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 4.12 g | |
| Vitamin A | 392.7 IU | |
| Vitamin C | 22.05 mg | |
| Calcium | 44.1 mg | |
| Iron | 0.55 mg | |
| Vitamin E | 0.88 ATE | |
| Thiamin | 0.19 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 2.47 mg | |
| Vitamin B6 | 0.52 mg | |
| Folate | 18.9 mcg | |
| Vitamin B12 | 0.15 mcg | |
| Pantothenic Acid | 1 mg | |
| Phosphorous | 100.8 mg | |
| Magnesium | 39.9 mg | |
| Selenium | 1.68 mg | |
| Zinc | 0.63 mg | |
| Copper | 0.33 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database