Calories In Potatoes, Mashed, Home-prepared, Whole Milk And Butter Added
237 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 59% | 7% | 34% |
| Calories | 141 cals | 16 cals | 80 cals |
| Grams | 35.3 g | 3.91 g | 8.86 g |
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Nutrition Facts
Potatoes, Mashed, Home-prepared, Whole Milk And Butter Added
Serving Size: 1 cup (210 g)| Amount Per Serving | ||
|---|---|---|
| Calories 237.3 | Cals from Fat 80 | |
| Water | 158.78 g | |
| Total Fat (34%)* | 8.86 g | |
| Saturated Fat | 5.49 g | |
| Polyunsaturated Fat | 0.42 g | |
| Monounsaturated Fat | 2.25 g | |
| Trans Fat | 0 g | |
| Cholesterol | 23.1 mg | |
| Sodium | 665.7 mg | |
| Potassium | 596.4 g | |
| Total Carbohydrate (59%)* | 35.3 g | |
| Dietary Fiber | 3.15 g | |
| Sugars | 3 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 3.91 g | |
| Vitamin A | 289.8 IU | |
| Vitamin C | 12.6 mg | |
| Calcium | 50.4 mg | |
| Iron | 0.55 mg | |
| Vitamin E | 0.25 ATE | |
| Thiamin | 0.18 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 2.25 mg | |
| Vitamin B6 | 0.47 mg | |
| Folate | 16.8 mcg | |
| Vitamin B12 | 0.15 mcg | |
| Pantothenic Acid | 0.98 mg | |
| Phosphorous | 94.5 mg | |
| Magnesium | 37.8 mg | |
| Selenium | 1.68 mg | |
| Zinc | 0.57 mg | |
| Copper | 0.29 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database