Calories In Pork Chop, Bone-in Baked (3 Oz.)
222 Calories in 1 servingNote: This is a user-entered food item and may not be accurate.
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Nutrition Calculators
Nutrition Facts
Pork Chop, Bone-in Baked (3 Oz.)
Serving Size: 1 serving| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Cals from Fat 125 | |
| Water | 48.32 g | |
| Total Fat | 13.84 g | |
| Saturated Fat | 4.62 g | |
| Polyunsaturated Fat | 2.04 g | |
| Monounsaturated Fat | 5.17 g | |
| Trans Fat | 0.075 g | |
| Cholesterol | 67 mg | |
| Sodium | 60 mg | |
| Potassium | 220 g | |
| Total Carbohydrate | 0.00 g | |
| Dietary Fiber | 0.00 g | |
| Sugars | 0.00 g | |
| Starch | n/a g | |
| Alcohol | n/a g | |
| Protein | 22.66 g | |
| Vitamin A | n/a | |
| Vitamin C | n/a | |
| Calcium | n/a | |
| Iron | n/a | |
| Vitamin E | n/a | |
| Thiamin | n/a | |
| Riboflavin | n/a | |
| Niacin | n/a | |
| Vitamin B6 | n/a | |
| Folate | n/a | |
| Vitamin B12 | n/a | |
| Pantothenic Acid | n/a | |
| Phosphorous | n/a | |
| Magnesium | n/a | |
| Selenium | n/a | |
| Zinc | n/a | |
| Copper | n/a | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.