Calories In Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-broiled
301 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 36% | 64% |
| Calories | 0 cals | 109 cals | 193 cals |
| Grams | 0 g | 27.14 g | 21.39 g |
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Nutrition Facts
Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-broiled
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Cals from Fat 193 | |
| Water | 51.97 g | |
| Total Fat (64%)* | 21.39 g | |
| Saturated Fat | 7.45 g | |
| Polyunsaturated Fat | 3.06 g | |
| Monounsaturated Fat | 10.03 g | |
| Trans Fat | 0 g | |
| Cholesterol | 97 mg | |
| Sodium | 89 mg | |
| Potassium | 345 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (36%)* | 27.14 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 20 mg | |
| Iron | 1.16 mg | |
| Vitamin E | 0.44 ATE | |
| Thiamin | 0.35 mg | |
| Riboflavin | 0.46 mg | |
| Niacin | 8.57 mg | |
| Vitamin B6 | 0.54 mg | |
| Folate | 4 mcg | |
| Vitamin B12 | 0.97 mcg | |
| Pantothenic Acid | 0.83 mg | |
| Phosphorous | 221 mg | |
| Magnesium | 22 mg | |
| Selenium | 43.5 mg | |
| Zinc | 2.54 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database