Calories In Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles
289 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 1% | 37% | 62% |
| Calories | 2 cals | 107 cals | 180 cals |
| Grams | 0.58 g | 26.69 g | 20.04 g |
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Nutrition Facts
Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Cals from Fat 180 | |
| Water | 51.35 g | |
| Total Fat (62%)* | 20.04 g | |
| Saturated Fat | 6.63 g | |
| Polyunsaturated Fat | 2.55 g | |
| Monounsaturated Fat | 9.02 g | |
| Trans Fat | 0 g | |
| Cholesterol | 89 mg | |
| Sodium | 89 mg | |
| Potassium | 354 g | |
| Total Carbohydrate (1%)* | 0.58 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (37%)* | 26.69 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 20 mg | |
| Iron | 1.1 mg | |
| Vitamin E | 0.31 ATE | |
| Thiamin | 0.42 mg | |
| Riboflavin | 0.49 mg | |
| Niacin | 9.29 mg | |
| Vitamin B6 | 0.61 mg | |
| Folate | 1 mcg | |
| Vitamin B12 | 1.02 mcg | |
| Pantothenic Acid | 0.92 mg | |
| Phosphorous | 226 mg | |
| Magnesium | 23 mg | |
| Selenium | 42.4 mg | |
| Zinc | 2.57 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database