Calories In Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles
393 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 2% | 23% | 75% |
| Calories | 6 cals | 91 cals | 296 cals |
| Grams | 1.39 g | 22.83 g | 32.93 g |
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Nutrition Facts
Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Cals from Fat 296 | |
| Water | 41.67 g | |
| Total Fat (75%)* | 32.93 g | |
| Saturated Fat | 11.31 g | |
| Polyunsaturated Fat | 4.32 g | |
| Monounsaturated Fat | 15.33 g | |
| Trans Fat | 0 g | |
| Cholesterol | 100 mg | |
| Sodium | 94 mg | |
| Potassium | 280 g | |
| Total Carbohydrate (2%)* | 1.39 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (23%)* | 22.83 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 20 mg | |
| Iron | 1.15 mg | |
| Vitamin E | 0.35 ATE | |
| Thiamin | 0.34 mg | |
| Riboflavin | 0.49 mg | |
| Niacin | 7.52 mg | |
| Vitamin B6 | 0.51 mg | |
| Folate | 2 mcg | |
| Vitamin B12 | 1.17 mcg | |
| Pantothenic Acid | 0.98 mg | |
| Phosphorous | 192 mg | |
| Magnesium | 19 mg | |
| Selenium | 38 mg | |
| Zinc | 2.58 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database