Calories In Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Roasted
210 Calories in 3 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 46% | 54% |
| Calories | 0 cals | 90 cals | 113 cals |
| Grams | 0 g | 22.61 g | 12.59 g |
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Nutrition Facts
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Roasted
Serving Size: 3 oz (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 210.1 | Cals from Fat 113 | |
| Water | 49.47 g | |
| Total Fat (54%)* | 12.59 g | |
| Saturated Fat | 4.51 g | |
| Polyunsaturated Fat | 0.94 g | |
| Monounsaturated Fat | 5.49 g | |
| Trans Fat | 0 g | |
| Cholesterol | 79.05 mg | |
| Sodium | 24.65 mg | |
| Potassium | 296.65 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (46%)* | 22.61 g | |
| Vitamin A | 6.8 IU | |
| Vitamin C | 0.26 mg | |
| Calcium | 24.65 mg | |
| Iron | 1.1 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.49 mg | |
| Riboflavin | 0.29 mg | |
| Niacin | 3.96 mg | |
| Vitamin B6 | 0.37 mg | |
| Folate | 4.25 mcg | |
| Vitamin B12 | 0.68 mcg | |
| Pantothenic Acid | 0.45 mg | |
| Phosphorous | 187.85 mg | |
| Magnesium | 20.4 mg | |
| Selenium | 35.96 mg | |
| Zinc | 3.24 mg | |
| Copper | 0.07 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database