Calories In Plums, Raw
69 Calories in 1 NLEA servingBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 90% | 5% | 5% |
| Calories | 69 cals | 4 cals | 4 cals |
| Grams | 17.24 g | 1.06 g | 0.42 g |
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Nutrition Facts
Plums, Raw
Serving Size: 1 NLEA serving (151 g)| Amount Per Serving | ||
|---|---|---|
| Calories 69.2 | Cals from Fat 4 | |
| Water | 131.72 g | |
| Total Fat (5%)* | 0.42 g | |
| Saturated Fat | 0.03 g | |
| Polyunsaturated Fat | 0.07 g | |
| Monounsaturated Fat | 0.2 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0 mg | |
| Potassium | 237.07 g | |
| Total Carbohydrate (90%)* | 17.24 g | |
| Dietary Fiber | 2.11 g | |
| Sugars | 14.98 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 1.06 g | |
| Vitamin A | 520.95 IU | |
| Vitamin C | 14.35 mg | |
| Calcium | 9.06 mg | |
| Iron | 0.26 mg | |
| Vitamin E | 0.39 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.04 mg | |
| Niacin | 0.63 mg | |
| Vitamin B6 | 0.04 mg | |
| Folate | 7.55 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.2 mg | |
| Phosphorous | 24.16 mg | |
| Magnesium | 10.57 mg | |
| Selenium | 0 mg | |
| Zinc | 0.15 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database