Calories In Plantains, Cooked
179 Calories in 1 cup slicesBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 97% | 2% | 1% |
| Calories | 192 cals | 5 cals | 3 cals |
| Grams | 47.97 g | 1.22 g | 0.28 g |
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Nutrition Facts
Plantains, Cooked
Serving Size: 1 cup slices (154 g)| Amount Per Serving | ||
|---|---|---|
| Calories 179.1 | Cals from Fat 3 | |
| Water | 103.64 g | |
| Total Fat (1%)* | 0.28 g | |
| Saturated Fat | 0.11 g | |
| Polyunsaturated Fat | 0.05 g | |
| Monounsaturated Fat | 0.02 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 7.7 mg | |
| Potassium | 716.1 g | |
| Total Carbohydrate (97%)* | 47.97 g | |
| Dietary Fiber | 3.54 g | |
| Sugars | 21.56 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (2%)* | 1.22 g | |
| Vitamin A | 1399.86 IU | |
| Vitamin C | 16.79 mg | |
| Calcium | 3.08 mg | |
| Iron | 0.89 mg | |
| Vitamin E | 0.2 ATE | |
| Thiamin | 0.07 mg | |
| Riboflavin | 0.08 mg | |
| Niacin | 1.16 mg | |
| Vitamin B6 | 0.37 mg | |
| Folate | 40.04 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.36 mg | |
| Phosphorous | 43.12 mg | |
| Magnesium | 49.28 mg | |
| Selenium | 2.16 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database