Calories In Peanuts, virginia, oil-roasted, with salt
164 Calories in 1 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 14% | 16% | 70% |
| Calories | 23 cals | 29 cals | 124 cals |
| Grams | 5.64 g | 7.35 g | 13.81 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Peanuts, virginia, oil-roasted, with salt
Serving Size: 1 oz (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Cals from Fat 124 | |
| Water | 0.62 g | |
| Total Fat (70%)* | 13.81 g | |
| Saturated Fat | 1.8 g | |
| Polyunsaturated Fat | 4.17 g | |
| Monounsaturated Fat | 7.16 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 122.97 mg | |
| Potassium | 185.17 g | |
| Total Carbohydrate (14%)* | 5.64 g | |
| Dietary Fiber | 2.53 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (16%)* | 7.35 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 24.42 mg | |
| Iron | 0.47 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.08 mg | |
| Riboflavin | 0.03 mg | |
| Niacin | 4.17 mg | |
| Vitamin B6 | 0.07 mg | |
| Folate | 35.5 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.39 mg | |
| Phosphorous | 143.7 mg | |
| Magnesium | 53.39 mg | |
| Selenium | 2.13 mg | |
| Zinc | 1.88 mg | |
| Copper | 0.36 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database