Calories In Papad
371 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 64% | 28% | 8% |
| Calories | 239 cals | 102 cals | 29 cals |
| Grams | 59.87 g | 25.56 g | 3.25 g |
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Nutrition Facts
Papad
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Cals from Fat 29 | |
| Water | 3.49 g | |
| Total Fat (8%)* | 3.25 g | |
| Saturated Fat | 1.08 g | |
| Polyunsaturated Fat | 1.15 g | |
| Monounsaturated Fat | 0.53 g | |
| Trans Fat | 0 g | |
| Cholesterol | 4 mg | |
| Sodium | 1745 mg | |
| Potassium | 1000 g | |
| Total Carbohydrate (64%)* | 59.87 g | |
| Dietary Fiber | 18.6 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (28%)* | 25.56 g | |
| Vitamin A | 50 IU | |
| Vitamin C | 0 mg | |
| Calcium | 143 mg | |
| Iron | 7.8 mg | |
| Vitamin E | 0.05 ATE | |
| Thiamin | 0.28 mg | |
| Riboflavin | 0.26 mg | |
| Niacin | 1.47 mg | |
| Vitamin B6 | 0.29 mg | |
| Folate | 219 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.92 mg | |
| Phosphorous | 385 mg | |
| Magnesium | 271 mg | |
| Selenium | 8.3 mg | |
| Zinc | 3.4 mg | |
| Copper | 1 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database