Calories In Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk)
64 Calories in 1 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 70% | 9% | 21% |
| Calories | 45 cals | 6 cals | 13 cals |
| Grams | 11.16 g | 1.51 g | 1.47 g |
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Nutrition Facts
Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk)
Serving Size: 1 oz (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 63.9 | Cals from Fat 13 | |
| Water | 13.69 g | |
| Total Fat (21%)* | 1.47 g | |
| Saturated Fat | 0.23 g | |
| Polyunsaturated Fat | 0.31 g | |
| Monounsaturated Fat | 0.54 g | |
| Trans Fat | 0 g | |
| Cholesterol | 5.11 mg | |
| Sodium | 143.42 mg | |
| Potassium | 35.22 g | |
| Total Carbohydrate (70%)* | 11.16 g | |
| Dietary Fiber | 0.68 g | |
| Sugars | 2.76 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (9%)* | 1.51 g | |
| Vitamin A | 61.34 IU | |
| Vitamin C | 0.09 mg | |
| Calcium | 20.16 mg | |
| Iron | 0.62 mg | |
| Vitamin E | 0.08 ATE | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.14 mg | |
| Niacin | 0.83 mg | |
| Vitamin B6 | 0.04 mg | |
| Folate | 20.16 mcg | |
| Vitamin B12 | 0.03 mcg | |
| Pantothenic Acid | 0.04 mg | |
| Phosphorous | 83.21 mg | |
| Magnesium | 3.98 mg | |
| Selenium | 1.59 mg | |
| Zinc | 0.11 mg | |
| Copper | 0.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database