Calories In Pancakes, Plain, Frozen, Ready-to-heat, Microwave (includes Buttermilk)
68 Calories in 1 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 72% | 10% | 18% |
| Calories | 49 cals | 7 cals | 12 cals |
| Grams | 12.31 g | 1.67 g | 1.34 g |
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Nutrition Facts
Pancakes, Plain, Frozen, Ready-to-heat, Microwave (includes Buttermilk)
Serving Size: 1 oz (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 67.9 | Cals from Fat 12 | |
| Water | 12.44 g | |
| Total Fat (18%)* | 1.34 g | |
| Saturated Fat | 0.27 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.77 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 160.74 mg | |
| Potassium | 34.65 g | |
| Total Carbohydrate (72%)* | 12.31 g | |
| Dietary Fiber | 0.71 g | |
| Sugars | 2.01 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 1.67 g | |
| Vitamin A | 204.2 IU | |
| Vitamin C | 0 mg | |
| Calcium | 20.45 mg | |
| Iron | 0.47 mg | |
| Vitamin E | 0.11 ATE | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.1 mg | |
| Niacin | 0.95 mg | |
| Vitamin B6 | 0.08 mg | |
| Folate | 15.34 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.05 mg | |
| Phosphorous | 99.4 mg | |
| Magnesium | 4.54 mg | |
| Selenium | 2.1 mg | |
| Zinc | 0.12 mg | |
| Copper | 0.01 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database