Calories In Nuts, pecans
196 Calories in 1 oz (19 halves)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 8% | 5% | 87% |
| Calories | 16 cals | 10 cals | 184 cals |
| Grams | 3.94 g | 2.6 g | 20.44 g |
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Nutrition Facts
Nuts, pecans
Serving Size: 1 oz (19 halves) (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 196.1 | Cals from Fat 184 | |
| Water | 1 g | |
| Total Fat (87%)* | 20.44 g | |
| Saturated Fat | 1.76 g | |
| Polyunsaturated Fat | 6.14 g | |
| Monounsaturated Fat | 11.59 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0 mg | |
| Potassium | 116.44 g | |
| Total Carbohydrate (8%)* | 3.94 g | |
| Dietary Fiber | 2.73 g | |
| Sugars | 1.13 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 2.6 g | |
| Vitamin A | 15.9 IU | |
| Vitamin C | 0.31 mg | |
| Calcium | 19.88 mg | |
| Iron | 0.72 mg | |
| Vitamin E | 0.4 ATE | |
| Thiamin | 0.19 mg | |
| Riboflavin | 0.04 mg | |
| Niacin | 0.33 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 6.25 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.25 mg | |
| Phosphorous | 78.67 mg | |
| Magnesium | 34.36 mg | |
| Selenium | 1.08 mg | |
| Zinc | 1.29 mg | |
| Copper | 0.34 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database