Calories In Nuts, formulated, wheat-based, unflavored, with salt added
177 Calories in 1 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 14% | 8% | 78% |
| Calories | 27 cals | 16 cals | 148 cals |
| Grams | 6.73 g | 3.92 g | 16.39 g |
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Nutrition Facts
Nuts, formulated, wheat-based, unflavored, with salt added
Serving Size: 1 oz (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 176.7 | Cals from Fat 148 | |
| Water | 0.71 g | |
| Total Fat (78%)* | 16.39 g | |
| Saturated Fat | 2.47 g | |
| Polyunsaturated Fat | 6.45 g | |
| Monounsaturated Fat | 6.69 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 143.42 mg | |
| Potassium | 90.31 g | |
| Total Carbohydrate (14%)* | 6.73 g | |
| Dietary Fiber | 1.48 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 3.92 g | |
| Vitamin A | 0.28 IU | |
| Vitamin C | 0.03 mg | |
| Calcium | 7.38 mg | |
| Iron | 0.68 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.09 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 0.43 mg | |
| Vitamin B6 | 0.11 mg | |
| Folate | 40.33 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.09 mg | |
| Phosphorous | 105.36 mg | |
| Magnesium | 16.47 mg | |
| Selenium | 0 mg | |
| Zinc | 0.83 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database