Calories In Nuts, formulated, wheat-based, all flavors except macadamia, without salt
184 Calories in 1 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 12% | 7% | 81% |
| Calories | 24 cals | 15 cals | 159 cals |
| Grams | 5.9 g | 3.72 g | 17.69 g |
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Nutrition Facts
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Serving Size: 1 oz (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 183.8 | Cals from Fat 159 | |
| Water | 0.57 g | |
| Total Fat (81%)* | 17.69 g | |
| Saturated Fat | 2.66 g | |
| Polyunsaturated Fat | 6.9 g | |
| Monounsaturated Fat | 7.31 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 25.84 mg | |
| Potassium | 90.88 g | |
| Total Carbohydrate (12%)* | 5.9 g | |
| Dietary Fiber | 1.48 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 3.72 g | |
| Vitamin A | 0.28 IU | |
| Vitamin C | 0.03 mg | |
| Calcium | 6.25 mg | |
| Iron | 0.74 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.11 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 0.43 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate | 35.5 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.09 mg | |
| Phosphorous | 103.94 mg | |
| Magnesium | 16.76 mg | |
| Selenium | 0 mg | |
| Zinc | 0.84 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database