Calories In Nectarines, Raw
62 Calories in 1 NLEA servingBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 86% | 8% | 6% |
| Calories | 59 cals | 6 cals | 4 cals |
| Grams | 14.77 g | 1.48 g | 0.45 g |
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Nutrition Facts
Nectarines, Raw
Serving Size: 1 NLEA serving (140 g)| Amount Per Serving | ||
|---|---|---|
| Calories 61.9 | Cals from Fat 4 | |
| Water | 122.63 g | |
| Total Fat (6%)* | 0.45 g | |
| Saturated Fat | 0.04 g | |
| Polyunsaturated Fat | 0.16 g | |
| Monounsaturated Fat | 0.12 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0 mg | |
| Potassium | 281.4 g | |
| Total Carbohydrate (86%)* | 14.77 g | |
| Dietary Fiber | 2.38 g | |
| Sugars | 11.05 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 1.48 g | |
| Vitamin A | 464.8 IU | |
| Vitamin C | 7.56 mg | |
| Calcium | 8.4 mg | |
| Iron | 0.39 mg | |
| Vitamin E | 1.08 ATE | |
| Thiamin | 0.05 mg | |
| Riboflavin | 0.04 mg | |
| Niacin | 1.58 mg | |
| Vitamin B6 | 0.04 mg | |
| Folate | 7 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.26 mg | |
| Phosphorous | 36.4 mg | |
| Magnesium | 12.6 mg | |
| Selenium | 0 mg | |
| Zinc | 0.24 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database