Calories In Mushrooms, shiitake, stir-fried
7 Calories in 1 piece wholeBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 69% | 23% | 8% |
| Calories | 6 cals | 3 cals | 1 cals |
| Grams | 1.46 g | 0.66 g | 0.07 g |
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Nutrition Facts
Mushrooms, shiitake, stir-fried
Serving Size: 1 piece whole (19 g)| Amount Per Serving | ||
|---|---|---|
| Calories 7.4 | Cals from Fat 1 | |
| Water | 16.67 g | |
| Total Fat (8%)* | 0.07 g | |
| Saturated Fat | 0.01 g | |
| Polyunsaturated Fat | 0.03 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0.95 mg | |
| Potassium | 61.94 g | |
| Total Carbohydrate (69%)* | 1.46 g | |
| Dietary Fiber | 0.68 g | |
| Sugars | 0.06 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (23%)* | 0.66 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 0.38 mg | |
| Iron | 0.1 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.02 mg | |
| Riboflavin | 0.05 mg | |
| Niacin | 0.74 mg | |
| Vitamin B6 | 0.03 mg | |
| Folate | 2.66 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.26 mg | |
| Phosphorous | 21.09 mg | |
| Magnesium | 3.61 mg | |
| Selenium | 1.2 mg | |
| Zinc | 0.18 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database