Calories In Millet, Cooked
208 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 11% | 7% |
| Calories | 165 cals | 24 cals | 16 cals |
| Grams | 41.19 g | 6.11 g | 1.74 g |
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Nutrition Facts
Millet, Cooked
Serving Size: 1 cup (174 g)| Amount Per Serving | ||
|---|---|---|
| Calories 207.9 | Cals from Fat 16 | |
| Water | 124.25 g | |
| Total Fat (7%)* | 1.74 g | |
| Saturated Fat | 0.3 g | |
| Polyunsaturated Fat | 0.88 g | |
| Monounsaturated Fat | 0.32 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 3.48 mg | |
| Potassium | 107.88 g | |
| Total Carbohydrate (82%)* | 41.19 g | |
| Dietary Fiber | 2.26 g | |
| Sugars | 0.23 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (11%)* | 6.11 g | |
| Vitamin A | 5.22 IU | |
| Vitamin C | 0 mg | |
| Calcium | 5.22 mg | |
| Iron | 1.1 mg | |
| Vitamin E | 0.03 ATE | |
| Thiamin | 0.18 mg | |
| Riboflavin | 0.14 mg | |
| Niacin | 2.31 mg | |
| Vitamin B6 | 0.19 mg | |
| Folate | 33.06 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.3 mg | |
| Phosphorous | 174 mg | |
| Magnesium | 76.56 mg | |
| Selenium | 1.57 mg | |
| Zinc | 1.58 mg | |
| Copper | 0.28 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database