Calories In Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D
488 Calories in 1 quartBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 38% | 26% | 36% |
| Calories | 187 cals | 129 cals | 174 cals |
| Grams | 46.85 g | 32.21 g | 19.32 g |
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Nutrition Facts
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D
Serving Size: 1 quart (976 g)| Amount Per Serving | ||
|---|---|---|
| Calories 488 | Cals from Fat 174 | |
| Water | 870.69 g | |
| Total Fat (36%)* | 19.32 g | |
| Saturated Fat | 12.27 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 10.4 g | |
| Trans Fat | 0 g | |
| Cholesterol | 78.08 mg | |
| Sodium | 458.72 mg | |
| Potassium | 1366.4 g | |
| Total Carbohydrate (38%)* | 46.85 g | |
| Dietary Fiber | 0 g | |
| Sugars | 49.39 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (26%)* | 32.21 g | |
| Vitamin A | 1854.4 IU | |
| Vitamin C | 1.95 mg | |
| Calcium | 1171.2 mg | |
| Iron | 0.2 mg | |
| Vitamin E | 0.29 ATE | |
| Thiamin | 0.38 mg | |
| Riboflavin | 1.81 mg | |
| Niacin | 0.9 mg | |
| Vitamin B6 | 0.37 mg | |
| Folate | 48.8 mcg | |
| Vitamin B12 | 5.17 mcg | |
| Pantothenic Acid | 3.47 mg | |
| Phosphorous | 897.92 mg | |
| Magnesium | 107.36 mg | |
| Selenium | 24.4 mg | |
| Zinc | 4.68 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database