Calories In Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D

546 Calories in 1 quart

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	39%	30%	31%
Calories	216 cals	155 cals	175 cals
Grams	54.02 g	38.87 g	19.48 g

Scroll down for full Nutrition Facts label

Change Serving Size

Search for More Foods

Anti-Diet Culture - You Don't Need to Focus on Calories

Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!

Learn More About Calories

Nutrition Calculators

Track Your Calories Online for Free

Amount Per Serving
Calories 546.3		Cals from Fat 175

Water		863.07 g
Total Fat (31%)*		19.48 g
	Saturated Fat	12.12 g
	Polyunsaturated Fat	0.73 g
	Monounsaturated Fat	5.63 g
	Trans Fat	0 g
Cholesterol		78.72 mg
Sodium		580.56 mg
	Potassium	1790.88 g
Total Carbohydrate (39%)*		54.02 g
	Dietary Fiber	0 g
	Sugars	51.76 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (30%)*		38.87 g
Vitamin A		49.2 IU
Vitamin C		10.82 mg
Calcium		1407.12 mg
Iron		0.59 mg
Vitamin E		0.39 ATE
Thiamin		0.44 mg
Riboflavin		1.91 mg
Niacin		0.99 mg
Vitamin B6		0.5 mg
Folate		59.04 mcg
Vitamin B12		4.23 mcg
Pantothenic Acid		3.7 mg
Phosphorous		1102.08 mg
Magnesium		157.44 mg
Selenium		25.58 mg
Zinc		4.43 mg
Copper		0.08 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database