Calories In Meatballs, meatless
284 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 16% | 43% | 41% |
| Calories | 46 cals | 121 cals | 117 cals |
| Grams | 11.52 g | 30.24 g | 12.96 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Meatballs, meatless
Serving Size: 1 cup (144 g)| Amount Per Serving | ||
|---|---|---|
| Calories 283.7 | Cals from Fat 117 | |
| Water | 83.52 g | |
| Total Fat (41%)* | 12.96 g | |
| Saturated Fat | 2.05 g | |
| Polyunsaturated Fat | 6.72 g | |
| Monounsaturated Fat | 3.15 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 792 mg | |
| Potassium | 259.2 g | |
| Total Carbohydrate (16%)* | 11.52 g | |
| Dietary Fiber | 6.62 g | |
| Sugars | 1.8 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (43%)* | 30.24 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 36 mg | |
| Iron | 3.11 mg | |
| Vitamin E | 2.49 ATE | |
| Thiamin | 1.35 mg | |
| Riboflavin | 0.31 mg | |
| Niacin | 3.6 mg | |
| Vitamin B6 | 0.29 mg | |
| Folate | 112.32 mcg | |
| Vitamin B12 | 2.16 mcg | |
| Pantothenic Acid | 0.72 mg | |
| Phosphorous | 495.36 mg | |
| Magnesium | 25.92 mg | |
| Selenium | 1.15 mg | |
| Zinc | 2.59 mg | |
| Copper | 1.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database