Calories In McDONALD'S, FILET-O-FISH
391 Calories in 1 itemBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 40% | 16% | 44% |
| Calories | 156 cals | 62 cals | 172 cals |
| Grams | 38.98 g | 15.61 g | 19.13 g |
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Nutrition Facts
McDONALD'S, FILET-O-FISH
Serving Size: 1 item (142 g)| Amount Per Serving | ||
|---|---|---|
| Calories 390.5 | Cals from Fat 172 | |
| Water | 65.58 g | |
| Total Fat (44%)* | 19.13 g | |
| Saturated Fat | 3.69 g | |
| Polyunsaturated Fat | 8 g | |
| Monounsaturated Fat | 5.47 g | |
| Trans Fat | 0 g | |
| Cholesterol | 39.76 mg | |
| Sodium | 688.7 mg | |
| Potassium | 248.5 g | |
| Total Carbohydrate (40%)* | 38.98 g | |
| Dietary Fiber | 1.42 g | |
| Sugars | 3.76 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (16%)* | 15.61 g | |
| Vitamin A | 124.96 IU | |
| Vitamin C | 0.14 mg | |
| Calcium | 163.3 mg | |
| Iron | 2.1 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.36 mg | |
| Riboflavin | 0.26 mg | |
| Niacin | 3.41 mg | |
| Vitamin B6 | 0.07 mg | |
| Folate | 69.58 mcg | |
| Vitamin B12 | 1.05 mcg | |
| Pantothenic Acid | 0.3 mg | |
| Phosphorous | 167.56 mg | |
| Magnesium | 28.4 mg | |
| Selenium | 0 mg | |
| Zinc | 0.71 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database