Calories In Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
46 Calories in 1 tablespoonBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 3% | 2% | 95% |
| Calories | 1 cals | 1 cals | 44 cals |
| Grams | 0.28 g | 0.28 g | 4.9 g |
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Nutrition Facts
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Serving Size: 1 tablespoon (14 g)| Amount Per Serving | ||
|---|---|---|
| Calories 46.2 | Cals from Fat 44 | |
| Water | 8.26 g | |
| Total Fat (95%)* | 4.9 g | |
| Saturated Fat | 0.98 g | |
| Polyunsaturated Fat | 2.35 g | |
| Monounsaturated Fat | 1.37 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 88.2 mg | |
| Potassium | 8.96 g | |
| Total Carbohydrate (3%)* | 0.28 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (2%)* | 0.28 g | |
| Vitamin A | 500.78 IU | |
| Vitamin C | 0.03 mg | |
| Calcium | 7 mg | |
| Iron | 0 mg | |
| Vitamin E | 0.7 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0.01 mg | |
| Niacin | 0 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0.42 mcg | |
| Vitamin B12 | 0.02 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 5.46 mg | |
| Magnesium | 0.7 mg | |
| Selenium | 0.14 mg | |
| Zinc | 0.03 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database