Calories In Margarine-like, vegetable oil spread, fat free, liquid, with salt
6 Calories in 1 tbspBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 23% | 15% | 62% |
| Calories | 2 cals | 1 cals | 4 cals |
| Grams | 0.38 g | 0.23 g | 0.45 g |
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Nutrition Facts
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Serving Size: 1 tbsp (15 g)| Amount Per Serving | ||
|---|---|---|
| Calories 6.4 | Cals from Fat 4 | |
| Water | 13.65 g | |
| Total Fat (62%)* | 0.45 g | |
| Saturated Fat | 0.06 g | |
| Polyunsaturated Fat | 0.26 g | |
| Monounsaturated Fat | 0.11 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0.15 mg | |
| Sodium | 124.95 mg | |
| Potassium | 7.5 g | |
| Total Carbohydrate (23%)* | 0.38 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (15%)* | 0.23 g | |
| Vitamin A | 535.65 IU | |
| Vitamin C | 0.05 mg | |
| Calcium | 5.7 mg | |
| Iron | 0 mg | |
| Vitamin E | 0.75 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0.01 mg | |
| Niacin | 0 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0.3 mcg | |
| Vitamin B12 | 0.02 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 4.5 mg | |
| Magnesium | 0.6 mg | |
| Selenium | 0 mg | |
| Zinc | 0.02 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database