Calories In Macaroni, whole-wheat, dry
198 Calories in 2 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 15% | 3% |
| Calories | 171 cals | 33 cals | 7 cals |
| Grams | 42.77 g | 8.34 g | 0.8 g |
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Nutrition Facts
Macaroni, whole-wheat, dry
Serving Size: 2 oz (57 g)| Amount Per Serving | ||
|---|---|---|
| Calories 198.3 | Cals from Fat 7 | |
| Water | 4.18 g | |
| Total Fat (3%)* | 0.8 g | |
| Saturated Fat | 0.15 g | |
| Polyunsaturated Fat | 0.32 g | |
| Monounsaturated Fat | 0.11 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 4.56 mg | |
| Potassium | 122.55 g | |
| Total Carbohydrate (82%)* | 42.77 g | |
| Dietary Fiber | 4.73 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (15%)* | 8.34 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 22.8 mg | |
| Iron | 2.07 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.28 mg | |
| Riboflavin | 0.08 mg | |
| Niacin | 2.92 mg | |
| Vitamin B6 | 0.13 mg | |
| Folate | 32.49 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.56 mg | |
| Phosphorous | 147.06 mg | |
| Magnesium | 81.51 mg | |
| Selenium | 0 mg | |
| Zinc | 1.35 mg | |
| Copper | 0.26 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database