Calories In Lettuce
15 Calories in 1 NLEA servingBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 68% | 17% | 15% |
| Calories | 11 cals | 4 cals | 2 cals |
| Grams | 2.8 g | 1.05 g | 0.26 g |
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Nutrition Facts
Lettuce
Serving Size: 1 NLEA serving (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 14.7 | Cals from Fat 2 | |
| Water | 80.42 g | |
| Total Fat (15%)* | 0.26 g | |
| Saturated Fat | 0.03 g | |
| Polyunsaturated Fat | 0.14 g | |
| Monounsaturated Fat | 0.01 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 6.8 mg | |
| Potassium | 209.95 g | |
| Total Carbohydrate (68%)* | 2.8 g | |
| Dietary Fiber | 1.79 g | |
| Sugars | 1.01 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (17%)* | 1.05 g | |
| Vitamin A | 7403.5 IU | |
| Vitamin C | 20.4 mg | |
| Calcium | 28.05 mg | |
| Iron | 0.82 mg | |
| Vitamin E | 0.11 ATE | |
| Thiamin | 0.06 mg | |
| Riboflavin | 0.06 mg | |
| Niacin | 0.27 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 115.6 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.12 mg | |
| Phosphorous | 25.5 mg | |
| Magnesium | 11.9 mg | |
| Selenium | 0.34 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database