Calories In Lentils, Raw
42 Calories in 1 tablespoonBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 68% | 29% | 3% |
| Calories | 29 cals | 12 cals | 1 cals |
| Grams | 7.21 g | 3.1 g | 0.13 g |
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Nutrition Facts
Lentils, Raw
Serving Size: 1 tablespoon (12 g)| Amount Per Serving | ||
|---|---|---|
| Calories 42.4 | Cals from Fat 1 | |
| Water | 1.25 g | |
| Total Fat (3%)* | 0.13 g | |
| Saturated Fat | 0.02 g | |
| Polyunsaturated Fat | 0.06 g | |
| Monounsaturated Fat | 0.02 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0.72 mg | |
| Potassium | 114.6 g | |
| Total Carbohydrate (68%)* | 7.21 g | |
| Dietary Fiber | 3.66 g | |
| Sugars | 0.24 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (29%)* | 3.1 g | |
| Vitamin A | 4.68 IU | |
| Vitamin C | 0.53 mg | |
| Calcium | 6.72 mg | |
| Iron | 0.9 mg | |
| Vitamin E | 0.06 ATE | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.03 mg | |
| Niacin | 0.31 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 57.48 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.26 mg | |
| Phosphorous | 54.12 mg | |
| Magnesium | 14.64 mg | |
| Selenium | 1 mg | |
| Zinc | 0.57 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database