Calories In Lambsquarters, Raw
43 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 60% | 24% | 16% |
| Calories | 29 cals | 17 cals | 7 cals |
| Grams | 7.3 g | 4.2 g | 0.8 g |
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Nutrition Facts
Lambsquarters, Raw
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Cals from Fat 7 | |
| Water | 84.3 g | |
| Total Fat (16%)* | 0.8 g | |
| Saturated Fat | 0.06 g | |
| Polyunsaturated Fat | 0.35 g | |
| Monounsaturated Fat | 0.15 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 43 mg | |
| Potassium | 452 g | |
| Total Carbohydrate (60%)* | 7.3 g | |
| Dietary Fiber | 4 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (24%)* | 4.2 g | |
| Vitamin A | 11600 IU | |
| Vitamin C | 80 mg | |
| Calcium | 309 mg | |
| Iron | 1.2 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.16 mg | |
| Riboflavin | 0.44 mg | |
| Niacin | 1.2 mg | |
| Vitamin B6 | 0.27 mg | |
| Folate | 30 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.09 mg | |
| Phosphorous | 72 mg | |
| Magnesium | 34 mg | |
| Selenium | 0.9 mg | |
| Zinc | 0.44 mg | |
| Copper | 0.29 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database