Calories In Kellogg's Pop-tarts Pastry Swirls, Apple Cinnamon Danish
256 Calories in 1 pastryBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 56% | 5% | 39% |
| Calories | 148 cals | 12 cals | 99 cals |
| Grams | 37.01 g | 2.98 g | 10.97 g |
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Nutrition Facts
Kellogg's Pop-tarts Pastry Swirls, Apple Cinnamon Danish
Serving Size: 1 pastry (62 g)| Amount Per Serving | ||
|---|---|---|
| Calories 256.1 | Cals from Fat 99 | |
| Water | 10.42 g | |
| Total Fat (39%)* | 10.97 g | |
| Saturated Fat | 2.98 g | |
| Polyunsaturated Fat | 4.4 g | |
| Monounsaturated Fat | 3.6 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 189.72 mg | |
| Potassium | 0 g | |
| Total Carbohydrate (56%)* | 37.01 g | |
| Dietary Fiber | 0.87 g | |
| Sugars | 10.97 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 2.98 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 19.84 mg | |
| Iron | 1.08 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0 mg | |
| Niacin | 0 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 0 mg | |
| Magnesium | 0 mg | |
| Selenium | 0 mg | |
| Zinc | 0 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database