Calories In Kamut, cooked
251 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 79% | 16% | 5% |
| Calories | 210 cals | 44 cals | 14 cals |
| Grams | 52.39 g | 11.09 g | 1.57 g |
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Nutrition Facts
Kamut, cooked
Serving Size: 1 cup (172 g)| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Cals from Fat 14 | |
| Water | 105.64 g | |
| Total Fat (5%)* | 1.57 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 10.32 mg | |
| Potassium | 347.44 g | |
| Total Carbohydrate (79%)* | 52.39 g | |
| Dietary Fiber | 6.71 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (16%)* | 11.09 g | |
| Vitamin A | 6.88 IU | |
| Vitamin C | 0 mg | |
| Calcium | 17.2 mg | |
| Iron | 3.46 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.21 mg | |
| Riboflavin | 0.05 mg | |
| Niacin | 4.72 mg | |
| Vitamin B6 | 0.14 mg | |
| Folate | 20.64 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 304.44 mg | |
| Magnesium | 96.32 mg | |
| Selenium | 0 mg | |
| Zinc | 3.04 mg | |
| Copper | 0.43 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database