Calories In Jujube, Raw
79 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 93% | 5% | 2% |
| Calories | 81 cals | 5 cals | 2 cals |
| Grams | 20.23 g | 1.2 g | 0.2 g |
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Nutrition Facts
Jujube, Raw
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 78.5 | Cals from Fat 2 | |
| Water | 77.86 g | |
| Total Fat (2%)* | 0.2 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 3 mg | |
| Potassium | 250 g | |
| Total Carbohydrate (93%)* | 20.23 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 1.2 g | |
| Vitamin A | 40 IU | |
| Vitamin C | 69 mg | |
| Calcium | 21 mg | |
| Iron | 0.48 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.02 mg | |
| Riboflavin | 0.04 mg | |
| Niacin | 0.9 mg | |
| Vitamin B6 | 0.08 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 23 mg | |
| Magnesium | 10 mg | |
| Selenium | 0 mg | |
| Zinc | 0.05 mg | |
| Copper | 0.07 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database