Calories In Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt
43 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 75% | 20% | 5% |
| Calories | 32 cals | 10 cals | 2 cals |
| Grams | 8 g | 2.57 g | 0.23 g |
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Nutrition Facts
Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup (87 g)| Amount Per Serving | ||
|---|---|---|
| Calories 43.4 | Cals from Fat 2 | |
| Water | 75.6 g | |
| Total Fat (5%)* | 0.23 g | |
| Saturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.01 g | |
| Monounsaturated Fat | 0.11 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1.74 mg | |
| Potassium | 227.94 g | |
| Total Carbohydrate (75%)* | 8 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (20%)* | 2.57 g | |
| Vitamin A | 123.54 IU | |
| Vitamin C | 4.44 mg | |
| Calcium | 35.67 mg | |
| Iron | 0.66 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.05 mg | |
| Riboflavin | 0.08 mg | |
| Niacin | 0.42 mg | |
| Vitamin B6 | 0.02 mg | |
| Folate | 40.89 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.05 mg | |
| Phosphorous | 42.63 mg | |
| Magnesium | 36.54 mg | |
| Selenium | 1.39 mg | |
| Zinc | 0.33 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database