Calories In Groundcherries, (cape-gooseberries Or Poha), Raw
74 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 77% | 12% | 11% |
| Calories | 63 cals | 11 cals | 9 cals |
| Grams | 15.68 g | 2.66 g | 0.98 g |
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Nutrition Facts
Groundcherries, (cape-gooseberries Or Poha), Raw
Serving Size: 1 cup (140 g)| Amount Per Serving | ||
|---|---|---|
| Calories 73.6 | Cals from Fat 9 | |
| Water | 119.56 g | |
| Total Fat (11%)* | 0.98 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0 mg | |
| Potassium | 0 g | |
| Total Carbohydrate (77%)* | 15.68 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (12%)* | 2.66 g | |
| Vitamin A | 1008 IU | |
| Vitamin C | 15.4 mg | |
| Calcium | 12.6 mg | |
| Iron | 1.4 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.15 mg | |
| Riboflavin | 0.06 mg | |
| Niacin | 3.92 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 56 mg | |
| Magnesium | 0 mg | |
| Selenium | 0 mg | |
| Zinc | 0 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database