Calories In Gooseberries, Raw
67 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 7% | 11% |
| Calories | 61 cals | 5 cals | 8 cals |
| Grams | 15.27 g | 1.32 g | 0.87 g |
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Nutrition Facts
Gooseberries, Raw
Serving Size: 1 cup (150 g)| Amount Per Serving | ||
|---|---|---|
| Calories 66.7 | Cals from Fat 8 | |
| Water | 131.81 g | |
| Total Fat (11%)* | 0.87 g | |
| Saturated Fat | 0.06 g | |
| Polyunsaturated Fat | 0.48 g | |
| Monounsaturated Fat | 0.08 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1.5 mg | |
| Potassium | 297 g | |
| Total Carbohydrate (82%)* | 15.27 g | |
| Dietary Fiber | 6.45 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 1.32 g | |
| Vitamin A | 435 IU | |
| Vitamin C | 41.55 mg | |
| Calcium | 37.5 mg | |
| Iron | 0.47 mg | |
| Vitamin E | 0.56 ATE | |
| Thiamin | 0.06 mg | |
| Riboflavin | 0.05 mg | |
| Niacin | 0.45 mg | |
| Vitamin B6 | 0.12 mg | |
| Folate | 9 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.43 mg | |
| Phosphorous | 40.5 mg | |
| Magnesium | 15 mg | |
| Selenium | 0.9 mg | |
| Zinc | 0.18 mg | |
| Copper | 0.11 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database