Calories In Frostings, Chocolate, Creamy, Ready-to-eat
163 Calories in 2 tbsp creamyBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 61% | 0% | 39% |
| Calories | 104 cals | 2 cals | 65 cals |
| Grams | 25.91 g | 0.45 g | 7.22 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Frostings, Chocolate, Creamy, Ready-to-eat
Serving Size: 2 tbsp creamy (41 g)| Amount Per Serving | ||
|---|---|---|
| Calories 162.8 | Cals from Fat 65 | |
| Water | 6.97 g | |
| Total Fat (39%)* | 7.22 g | |
| Saturated Fat | 2.27 g | |
| Polyunsaturated Fat | 0.87 g | |
| Monounsaturated Fat | 3.7 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 75.03 mg | |
| Potassium | 80.36 g | |
| Total Carbohydrate (61%)* | 25.91 g | |
| Dietary Fiber | 0.37 g | |
| Sugars | 23.66 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (0%)* | 0.45 g | |
| Vitamin A | 0.41 IU | |
| Vitamin C | 0 mg | |
| Calcium | 3.28 mg | |
| Iron | 0.58 mg | |
| Vitamin E | 0.64 ATE | |
| Thiamin | 0.01 mg | |
| Riboflavin | 0.01 mg | |
| Niacin | 0.05 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0.41 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.01 mg | |
| Phosphorous | 32.39 mg | |
| Magnesium | 8.61 mg | |
| Selenium | 0.33 mg | |
| Zinc | 0.12 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database