Calories In Flakes Of Ham Sandwich
249 Calories in 1 servingNote: This is a user-entered food item and may not be accurate.
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Nutrition Calculators
Nutrition Facts
Flakes Of Ham Sandwich
Serving Size: 1 serving| Amount Per Serving | ||
|---|---|---|
| Calories 248.6 | Cals from Fat 91 | |
| Water | 12.76 g | |
| Total Fat | 10.10 g | |
| Saturated Fat | 2.74 g | |
| Polyunsaturated Fat | 1.36 g | |
| Monounsaturated Fat | 5.26 g | |
| Trans Fat | n/a g | |
| Cholesterol | 21 mg | |
| Sodium | 573 mg | |
| Potassium | 119 g | |
| Total Carbohydrate | 27.12 g | |
| Dietary Fiber | 2.00 g | |
| Sugars | n/a g | |
| Starch | n/a g | |
| Alcohol | n/a g | |
| Protein | 11.64 g | |
| Vitamin A | n/a | |
| Vitamin C | 1% | |
| Calcium | 3% | |
| Iron | 0% | |
| Vitamin E | 0% | |
| Thiamin | 0% | |
| Riboflavin | 0% | |
| Niacin | 1% | |
| Vitamin B6 | 0% | |
| Folate | 0% | |
| Vitamin B12 | 0% | |
| Pantothenic Acid | 0% | |
| Phosphorous | n/a | |
| Magnesium | 6% | |
| Selenium | n/a | |
| Zinc | 1% | |
| Copper | 0% | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.