Calories In Fish, surimi
85 Calories in 3 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 27% | 65% | 8% |
| Calories | 23 cals | 52 cals | 7 cals |
| Grams | 5.82 g | 12.9 g | 0.77 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Fish, surimi
Serving Size: 3 oz (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 84.5 | Cals from Fat 7 | |
| Water | 64.89 g | |
| Total Fat (8%)* | 0.77 g | |
| Saturated Fat | 0.16 g | |
| Polyunsaturated Fat | 0.38 g | |
| Monounsaturated Fat | 0.13 g | |
| Trans Fat | 0 g | |
| Cholesterol | 25.5 mg | |
| Sodium | 121.55 mg | |
| Potassium | 95.2 g | |
| Total Carbohydrate (27%)* | 5.82 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (65%)* | 12.9 g | |
| Vitamin A | 56.95 IU | |
| Vitamin C | 0 mg | |
| Calcium | 7.65 mg | |
| Iron | 0.22 mg | |
| Vitamin E | 0.54 ATE | |
| Thiamin | 0.02 mg | |
| Riboflavin | 0.02 mg | |
| Niacin | 0.19 mg | |
| Vitamin B6 | 0.03 mg | |
| Folate | 1.7 mcg | |
| Vitamin B12 | 1.36 mcg | |
| Pantothenic Acid | 0.06 mg | |
| Phosphorous | 239.7 mg | |
| Magnesium | 36.55 mg | |
| Selenium | 23.89 mg | |
| Zinc | 0.28 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database