Calories In Fast foods, hamburger; single, regular patty; plain
251 Calories in 1 itemBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 45% | 21% | 34% |
| Calories | 116 cals | 51 cals | 87 cals |
| Grams | 28.99 g | 12.68 g | 9.67 g |
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Nutrition Facts
Fast foods, hamburger; single, regular patty; plain
Serving Size: 1 item (86 g)| Amount Per Serving | ||
|---|---|---|
| Calories 251.3 | Cals from Fat 87 | |
| Water | 33.1 g | |
| Total Fat (34%)* | 9.67 g | |
| Saturated Fat | 3.06 g | |
| Polyunsaturated Fat | 0.23 g | |
| Monounsaturated Fat | 3.3 g | |
| Trans Fat | 0 g | |
| Cholesterol | 28.38 mg | |
| Sodium | 378.4 mg | |
| Potassium | 165.98 g | |
| Total Carbohydrate (45%)* | 28.99 g | |
| Dietary Fiber | 1.03 g | |
| Sugars | 4.98 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (21%)* | 12.68 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 118.68 mg | |
| Iron | 2.62 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.25 mg | |
| Riboflavin | 0.24 mg | |
| Niacin | 4.59 mg | |
| Vitamin B6 | 0.12 mg | |
| Folate | 63.64 mcg | |
| Vitamin B12 | 0.86 mcg | |
| Pantothenic Acid | 0.19 mg | |
| Phosphorous | 104.92 mg | |
| Magnesium | 18.06 mg | |
| Selenium | 0 mg | |
| Zinc | 1.89 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database