Calories In English Muffins, Whole-wheat, Toasted
135 Calories in 1 muffinBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 74% | 17% | 9% |
| Calories | 108 cals | 23 cals | 13 cals |
| Grams | 26.9 g | 5.86 g | 1.4 g |
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Nutrition Facts
English Muffins, Whole-wheat, Toasted
Serving Size: 1 muffin (61 g)| Amount Per Serving | ||
|---|---|---|
| Calories 134.8 | Cals from Fat 13 | |
| Water | 25.01 g | |
| Total Fat (9%)* | 1.4 g | |
| Saturated Fat | 0.22 g | |
| Polyunsaturated Fat | 0.55 g | |
| Monounsaturated Fat | 0.34 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 422.12 mg | |
| Potassium | 139.08 g | |
| Total Carbohydrate (74%)* | 26.9 g | |
| Dietary Fiber | 4.45 g | |
| Sugars | 5.36 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (17%)* | 5.86 g | |
| Vitamin A | 3.05 IU | |
| Vitamin C | 0 mg | |
| Calcium | 175.68 mg | |
| Iron | 1.62 mg | |
| Vitamin E | 0.27 ATE | |
| Thiamin | 0.16 mg | |
| Riboflavin | 0.08 mg | |
| Niacin | 2.03 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate | 27.45 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.3 mg | |
| Phosphorous | 187.27 mg | |
| Magnesium | 46.97 mg | |
| Selenium | 26.72 mg | |
| Zinc | 1.06 mg | |
| Copper | 0.14 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database