Calories In English Muffins, Raisin-cinnamon (includes Apple-cinnamon)
137 Calories in 1 muffinBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 80% | 13% | 7% |
| Calories | 110 cals | 18 cals | 9 cals |
| Grams | 27.42 g | 4.51 g | 1.03 g |
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Nutrition Facts
English Muffins, Raisin-cinnamon (includes Apple-cinnamon)
Serving Size: 1 muffin (57 g)| Amount Per Serving | ||
|---|---|---|
| Calories 136.8 | Cals from Fat 9 | |
| Water | 23.14 g | |
| Total Fat (7%)* | 1.03 g | |
| Saturated Fat | 0.31 g | |
| Polyunsaturated Fat | 0.19 g | |
| Monounsaturated Fat | 0.48 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 189.24 mg | |
| Potassium | 98.61 g | |
| Total Carbohydrate (80%)* | 27.42 g | |
| Dietary Fiber | 1.48 g | |
| Sugars | 8.41 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 4.51 g | |
| Vitamin A | 0.57 IU | |
| Vitamin C | 0.74 mg | |
| Calcium | 64.98 mg | |
| Iron | 2.57 mg | |
| Vitamin E | 0.18 ATE | |
| Thiamin | 0.23 mg | |
| Riboflavin | 0.12 mg | |
| Niacin | 2.09 mg | |
| Vitamin B6 | 0.04 mg | |
| Folate | 42.18 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.12 mg | |
| Phosphorous | 51.87 mg | |
| Magnesium | 13.11 mg | |
| Selenium | 12.31 mg | |
| Zinc | 0.55 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database