Calories In Eggnog
891 Calories in 1 quartBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 36% | 22% | 42% |
| Calories | 327 cals | 185 cals | 383 cals |
| Grams | 81.79 g | 46.23 g | 42.57 g |
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Nutrition Facts
Eggnog
Serving Size: 1 quart (1016 g)| Amount Per Serving | ||
|---|---|---|
| Calories 890.6 | Cals from Fat 383 | |
| Water | 838.61 g | |
| Total Fat (42%)* | 42.57 g | |
| Saturated Fat | 26.32 g | |
| Polyunsaturated Fat | 2.01 g | |
| Monounsaturated Fat | 13.23 g | |
| Trans Fat | 0 g | |
| Cholesterol | 599.44 mg | |
| Sodium | 548.64 mg | |
| Potassium | 1676.4 g | |
| Total Carbohydrate (36%)* | 81.79 g | |
| Dietary Fiber | 0 g | |
| Sugars | 85.45 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (22%)* | 46.23 g | |
| Vitamin A | 2092.96 IU | |
| Vitamin C | 15.24 mg | |
| Calcium | 1320.8 mg | |
| Iron | 2.03 mg | |
| Vitamin E | 2.13 ATE | |
| Thiamin | 0.35 mg | |
| Riboflavin | 1.93 mg | |
| Niacin | 1.07 mg | |
| Vitamin B6 | 0.51 mg | |
| Folate | 10.16 mcg | |
| Vitamin B12 | 4.57 mcg | |
| Pantothenic Acid | 4.24 mg | |
| Phosphorous | 1107.44 mg | |
| Magnesium | 193.04 mg | |
| Selenium | 42.67 mg | |
| Zinc | 4.67 mg | |
| Copper | 0.13 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database