Calories In Egg
90 Calories in 1 largeBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 2% | 28% | 70% |
| Calories | 2 cals | 25 cals | 63 cals |
| Grams | 0.41 g | 6.27 g | 7.04 g |
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Nutrition Facts
Egg
Serving Size: 1 large (46 g)| Amount Per Serving | ||
|---|---|---|
| Calories 90.2 | Cals from Fat 63 | |
| Water | 31.8 g | |
| Total Fat (70%)* | 7.04 g | |
| Saturated Fat | 1.98 g | |
| Polyunsaturated Fat | 1.22 g | |
| Monounsaturated Fat | 2.92 g | |
| Trans Fat | 0 g | |
| Cholesterol | 210.22 mg | |
| Sodium | 93.84 mg | |
| Potassium | 67.62 g | |
| Total Carbohydrate (2%)* | 0.41 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0.38 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (28%)* | 6.27 g | |
| Vitamin A | 335.34 IU | |
| Vitamin C | 0 mg | |
| Calcium | 27.14 mg | |
| Iron | 0.91 mg | |
| Vitamin E | 0.56 ATE | |
| Thiamin | 0.03 mg | |
| Riboflavin | 0.24 mg | |
| Niacin | 0.04 mg | |
| Vitamin B6 | 0.07 mg | |
| Folate | 23.46 mcg | |
| Vitamin B12 | 0.64 mcg | |
| Pantothenic Acid | 0.72 mg | |
| Phosphorous | 95.68 mg | |
| Magnesium | 5.98 mg | |
| Selenium | 15.73 mg | |
| Zinc | 0.55 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database