Calories In Doughnuts
192 Calories in 1 doughnut, medium (approx 3" dia)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 48% | 5% | 47% |
| Calories | 91 cals | 9 cals | 93 cals |
| Grams | 22.86 g | 2.34 g | 10.31 g |
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Nutrition Facts
Doughnuts
Serving Size: 1 doughnut, medium (approx 3" dia) (45 g)| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Cals from Fat 93 | |
| Water | 8.82 g | |
| Total Fat (47%)* | 10.31 g | |
| Saturated Fat | 2.67 g | |
| Polyunsaturated Fat | 1.31 g | |
| Monounsaturated Fat | 5.71 g | |
| Trans Fat | 0 g | |
| Cholesterol | 14.4 mg | |
| Sodium | 180.9 mg | |
| Potassium | 45.9 g | |
| Total Carbohydrate (48%)* | 22.86 g | |
| Dietary Fiber | 0.68 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 2.34 g | |
| Vitamin A | 4.5 IU | |
| Vitamin C | 0.05 mg | |
| Calcium | 27 mg | |
| Iron | 0.48 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 0.68 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 20.7 mcg | |
| Vitamin B12 | 0.11 mcg | |
| Pantothenic Acid | 0.2 mg | |
| Phosphorous | 52.65 mg | |
| Magnesium | 7.65 mg | |
| Selenium | 4.32 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database